If you’re a T-Mobile, Metro by T-Mobile, or Sprint customer, you’re already entitled to juicy perks through T-Mobile Tuesdays. Every Tuesday, the T-Life (formerly T-Mobile Tuesdays) app serves up freebies, deal coupons, sweepstakes entries, and exclusive savings — just for being a customer.

From free food and gift cards to cash back on fuel and travel discounts, it’s your weekly thank-you. Let’s break down how to get the most from it.

New offers drop each Tuesday at 5 a.m. ET, and vanish by Wednesday at 4:59 a.m. ET—don’t miss out!

What You Can Expect Each Week

  • Freebies on food & drinks: Think free Slurpees, Little Caesars touches, or fast-food deals like a Crazy Combo with purchase.
  • T-Mobile swag: From branded hats and umbrellas to tumblers and plush blankets, these pop in and out fast.
  • Discounts and gift cards: Save at restaurants, stores, or get Starbucks and Dunkin’ cards at no cost.
  • Fuel deals: Save around 10¢–25¢ on gas per gallon at Shell stations with Gold Status.
  • Entertainment & travel savings: Movie tickets for just $5, hotel and car rental discounts, even theme park deals.
  • Weekly sweepstakes: Win big with entries for gadgets, trips, gift cards, and more.

How to Access Your Deals

  • Download the T-Life app on iOS or Android and log in with your T-Mobile, Metro, or Sprint number.
  • Tap the Tuesdays tab between Tuesday 5 a.m. and Wednesday 4:59 a.m. ET.
  • Browse the list of perks and tap Save on the offers you want in your wallet.
  • When you’re ready, redeem the offer directly from the My Stuff section.

Every active line on your account can score its own freebies and savings—go through each line’s app individually!

Example Perks from Recent Weeks

  • Free large Slurpee from Speedway or 7-Eleven (limit one per month)
  • BOGO Crazy Puffs at Little Caesars
  • $5 movie ticket via Atom Tickets
  • 10¢ per gallon off at Shell stations
  • Free Slurpee or snack with purchase at various restaurants
  • Enter sweepstakes for a chance to win high-value prizes like trips and gift cards

Why It’s Worth Checking Every Week

  • No extra cost: perks come with your existing plan.
  • Convenient & easy: access deals via app with one tap.
  • Variety: from meals to shopping, entertainment to travel.
  • Stack rewards: use per-line access to maximize benefits for your household.
  • Feel appreciated: those freebies make the service feel more personal.

Frequently Asked Questions

Who is eligible for T-Mobile Tuesdays?
Any customer on a qualifying T-Mobile, Metro, or Sprint wireless plan can access it—each active line gets its own offers.

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When do the offers update?
The weekly offers go live Tuesday at 5 a.m. ET and expire Wednesday at 4:59 a.m. ET.

How do I redeem my weekly freebies?
Open the T-Life app, tap Tuesdays, save your deals, then redeem from your My Stuff wallet when ready.

Can I get offer alerts?
Yes—you can turn on app notifications so you never miss the weekly drops.